Wednesday, December 12, 2018

Complete Health Lifestyle

Smiles of San Marcos Complete Health Dentistry advocates and supports a complete health lifestyle. A Complete Health Lifestyle starts with good nutrition. We are after all what we eat!
 Next comes mouth health. Please practice good oral hygiene, regular dental visits to control the bacteria in your mouth because every time you chew your food or drink liquids bacteria from your mouth goes into your blood stream and affects the health of the rest of your body.
 Next comes the health of the rest of your body. Pls keep up with doctor visits.
 Next is body output--- exercise regularly.
 Last but not the least is mental health--- meditation, yoga , personal relaxation time, any thing you do to decompress.#CompleteHealthLifestyle#Smilesofsanmarcos

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