What is Oil Pulling Therapy?
Originating in India over 2,000 years ago, oil pulling
therapy is a holistic Ayurvedic technique. Ayurvedic medicine is considered to
be one of the oldest approaches to healthcare and emphasizes the mind-body
connection while highlighting the belief that the mind alone is able to heal
and transform a body.
Through this process, a tablespoon of edible oil, such as
sesame, olive, coconut, or sunflower oil is swished in the mouth for 15-20
minutes.
Should I Try Oil
Pulling?
Given the limited scientific research on oil pulling, it is
not recommended that this procedure completely replace existing at-home hygiene
regimens that include brushing and flossing. However, many dental professionals
do recommend the addition of this treatment as a supplement to daily brushing
and flossing. If done regularly, oil pulling can remove some tooth staining . Oil pulling is not recommended for children and should not be
regarded as a cure for illnesses.
